This season is all
about big swishy hair. Volume, waves and gorgeous shine. Pack your diet with
nutritious superfoods and transform your hair in a matter of weeks. The added
bonus? These superfoods are also great for glowing skin, bright eyes and super strong
nails. This beauty boost will have you looking fab-u-lous!
It’s all about the fish
If you want thick,
full, luscious locks then get eating plenty of fish oils. Salmon and mackerel
are full of omega-3 which will keep your scalp hydrated and healthy. Hair is
also made up of these fatty acids so packing these into your diet will keep you
hair super shiny and strong.
Orange food is
great for healthy hair. These foods are full of beta-carotene that your body
turns into vitamin A. This is the key ingredient for the renewal of new skin
cells, your hair and scalp included. A lack of vitamin A can cause an itchy,
dry scalp and even that pesky dandruff. Eat plenty of foods like sweet potato,
squash, cantaloupe, mango and apricots for a healthy boost.
Beans, beans good for your…
I know what you
all are thinking! And no, beans are good for your hair! Kidney beans, chickpeas
and lentils all contain protein to promote hair growth. Pack lots of beans into
your meals to speed up the growth of your hair.
Get Nutty
Walnuts are
another great source of omega-3 as well as biotin and vitamin E, all important
for healthy hair. Want longer hair? Vitamin E also promotes hair growth so get
snacking on those walnuts.
Egg-a-luscious!
This amazing hair
helper is packed of protein and hair boosting minerals such as selenium, zinc
and iron. Your hair is made up of protein so eating protein rich foods will
promote hair growth and keep it looking healthy. Eggs also contain an amino
acid called cysteine. This powerful antioxidant helps to protect your hair from
sun damage and has the power to bond with other proteins to increase the
thickness of each strand. Amazing stuff!
Top tip
For a DIY
treatment apply egg yolk directly to your hair for improved hair growth.
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