I thought this
summer that it may be a good idea to challenge myself and my fitness levels. It
all started with the squats challenge. My initial thought was “OMG, 250 squats,
nooo!!” The challenge starts with 25 squats and builds up each day until reaching
250, with a few rest days here and there. After a while the squatting all felt
the same and went pretty painlessly. I like to think that I have toned up and
got a nice firm bottom now…!? (feel free to comment!)
My next challenge
was the abs challenge. After my new found confidence at these sorts of
challenges I threw myself into it. Even giving up junk food (gasp). I wanted my
new abs to show themselves and not be hidden behind a layer of fat! The first
week went by absolutely fine. The next 3 weeks were however a challenge. It was
definitely the leg raises. Not a fan! It took all of my strength and
concentration and a few unhappy groans from me to reach the full 63 at the end.
But, I did it! I completed the challenge. And actually with amazing results as
I am now sporting at small 4-pack. Very impressed, and I am not going to lie,
very excited by this.
And no, the fact
that I am lacking the extra two abs, does not bother me!
Your turn....
Ok! I might have to do Week one a couple of times...
ReplyDeleteI got on Youtube to get some advice on the best way to do leg raises and found some good short videos for each exercise.
Sit-up: http://www.youtube.com/watch?v=1fbU_MkV7NE
Crunch: http://www.youtube.com/watch?v=Xyd_fa5zoEU
Leg raise: http://www.youtube.com/watch?v=JB2oyawG9KI
Plank: http://www.youtube.com/watch?v=eZV_J-wKkug
That's great, really helpful! Good luck and let me know how you get on!
ReplyDelete