Top Stomach Flattening Foods

Want to finally start rocking that crop top that is still sat in your wardrobe? It has never been easier with this list of top stomach flattening foods.

Chilli

One of the best ways to speed up your metabolism is by adding chilli to your foods. This fiery vegetable can raise your metabolism by up to 50% for up to 3 hours after a meal, helping you to burn fat quicker.

Green tea

Swap your afternoon latte for a green tea. Great for flushing out excess fluids, helping to reduce fluid retention, bloating, and speeding up the metabolic rate which can burn excess body fat.

Wholegrains

Packed with fibre, wholegrains provide plenty of slow releasing energy keeping you feeling fuller for longer. Starting your day with a bowl of porridge means you are less likely to reach for the biscuit tin, mid morning. Eating wholegrains can also help to lower the level of cortisol and insulin which if levels get too high can lead to the storage of fat around the stomach.

Yogurt

Choose a yogurt which contains probiotics. Good bacteria helps with digestion and excess bloating helping you look and feel great!

Garlic

Garlic contains a natural chemical called allicin. When digested it reacts with the blood to create a chemical which can kill harmful bacteria and viruses found in the digestive tract. A healthy gut is essential for a flat stomach.

Olive oil

Polyunsaturated fats found in olive oil can help to get rid of unwanted hunger pangs. Olive oil also contains a natural chemical called oleic acid which can help to breakdown excess body fat.