Muscle fuel

Wondering why you are working out like crazy and not seeing the body that you desire? If this sounds like you, it could be that you are not getting enough protein.

 

Protein powders are increasingly popular amongst athletes, bodybuilders and fitness enthusiasts. One of the key benefits is to help fuel your muscles with the extra protein that you cannot get from food alone. Proteins contain amino acids important for building and maintaining muscle if combined with a healthy balanced diet and an exercise plan. Protein also helps with the production of red blood cells, boosts the immune system and can give you strong hair and healthy skin.

Whey protein is without a doubt the most utilized supplement out there. It is the fastest digesting protein and gets to work straight away on your muscles. It is no surprise that protein powders are so popular; research has shown that protein demands are greatly increased in athletes and bodybuilders. Those exercising regularly should be looking to get on average 1.2 – 1.7 grams of protein per kg of bodyweight. Don’t over-do the protein though. Too much protein can cause unnecessary stress to your kidneys.

 It is essential that the right shake is taken at the right time. A pre-work out shake is most effective if taken half an hour before a workout. Pick a shake that is high in protein and high in carbs; you need the energy boost before a workout. A post workout shake should be high in protein and also contain carbohydrates. The protein will help your body to repair and recover and the carbohydrates will help the movement of nutrients into muscle mass. This should be taken within half an hour after your workout. A shake won’t do all of the work, bulking up is down to your workout so use a shake to get pumped and to push yourself harder. Now you know the facts, its time to hit the gym!