Sunday 27 October 2013

Brillant Bananas!


1.      Lowers the risk of heart disease and hypertension

2.      Boost brain power – I’m sure we all need a little of this!

3.      Healthy and happy bowels

4.      Reduce depression

5.      Help with period pains

6.      Important for healthy bones

7.      Prevent anaemia

8.      Can help you quit smoking

9.      Helps with ulcers

10.  Reduce itchy mosquito bites
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2 comments:

  1. Berni27 October 2013 at 20:56

    Keely - I love reading your blog! I have bananas every day for my stomach and as an alternative to chocolate - tastes good with natural yogurt too. It's also good for energy levels and the potassium content is good for healing the body! Keep your posts coming!!

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  2. Unknown28 October 2013 at 01:46

    Aw thanks lovely, really happy to hear that you enjoy reading :) Yeh always a banana before a run and every morning with my porridge!

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