Brain Boosters

We could all do with a brain boost I am not going to lie!

Here’s what to eat to give that brain of yours a much needed boost.

Berries

Get eating blueberries, raspberries, blackberries for that brain boost! Berries are rich in polyphenols which have been shown to increase the sharpness and processing system of our brain. This area is normally the first part of the brain to be affected by old age so make sure that you look after it.

Try adding a handful of berries to your porridge in the morning or eat as an afternoon snack when those 4pm munchies kick in!

Salmon

Oily fish such as salmon, sardines and mackerel contain high amounts of omega-3 and fatty acids EPA and DHA. Other good sources of omega 3 can be found in linseed oil, soya bean oil, pumpkin seeds, walnut oil and soya beans. These chemicals are all associated with good brain function. Salmon also contains vitamin D which has been shown to protect against Alzheimer’s disease and neurodegenerative diseases.

Try baked salmon with a plate of steamed veg. Mmm!

Coffee

Despite coffee having a bad reputation it can have a huge impact on the brain. Caffeine has been found to stimulate the central nervous system and to combat declining brain function which can occur with age. Research has shown that even those at the highest risk of developing Alzheimer’s disease can lower the risk by 67% just by drinking coffee.

Try to stick with the recommended intake of coffee though which is about 3 cups a day.

Chocolate

Like we need an excuse to eat the stuff! A few squares of dark chocolate will do wonders for your mind and body. The chemicals in chocolate can give you a cognitive boost as well as having an impact on learning, memory and mood. The flavanols found in cocoa powder can help to protect against neurological damage and can help to promote blood flow to the brain.

Try a few squares of dark chocolate when that sugar craving comes!

Almonds and walnuts

Almonds and walnuts are high in vitamin E which is essential for protecting the brain from age related damage as well as improved learning and memory. Leafy veg, asparagus, olives, seeds, eggs, brown rice are all good sources of vitamin E needed for that brain boost.

Try snacking on nuts for your mid morning snack.